R U OK?Day

Do you know how the people in your world are really going?

Are they really OK? Ask them today.

Life's ups and downs happen to all of us. So chances are someone you know might be struggling. Your genuine support can make a difference whatever they are facing, big or small.

So, don’t wait until someone’s visibly distressed or in crisis. Make a moment meaningful and ask them how they’re really going.

You don’t have to be an expert to keep the conversation going when someone says they’re not OK.

By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which can make a really positive difference to their life.

Learn what to say at ruokay.org.au

Poster below has been created by our very talented Helen Huynh from Sunshine Foundation class: